Therapy Bites with Kevin Mullin

Welcome to Therapy Bites

Mental health doesn’t need to be complicated. Therapy Bites is all about simple, practical advice that works. This is the place where we get real about mental health, tackle the myths, and focus on the action – not the fluff.
Whether you’re struggling with anxiety, depression, imposter syndrome, or just want to build emotional strength, each episode is packed with straightforward tools to help you take control of your mental health.

What’s Therapy Bites About?

It’s about taking action. Most people wait for the right time, the right feeling, or the right motivation to do something about their mental health – and end up waiting forever. But action comes first, not last.

On Therapy Bites, we break it all down into bite-sized, actionable pieces to help you stop waiting and start doing. You’ll learn real-life strategies, hear inspiring stories, and get no-nonsense advice to take control of your mindset and emotions.

What You’ll Find Here…

  • All Podcast Episodes: Watch or listen to the latest episodes, with video and audio options to suit your schedule.
  • Real-Life Stories: Hear examples of how others have turned things around with small, consistent actions.
  • Actionable Tools: Take away simple techniques you can start using today to build your mental and emotional strength.
  • Kevin’s Take: Straight-talking advice to help you move forward without the jargon or over-complication.

Watch, Listen, and Subscribe

Therapy Bites is available wherever you like to tune in:
YouTube: Watch episodes and see Kevin in action.
Apple Podcasts & Spotify: Listen on the go, anytime, anywhere.

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Watching Kevin just stand there and remove anxiety from people just like that is amazing to watch. It just proves all you have to do believe
Kerry Katona
TV/Pop Star
I have come across and worked with thousands of people in my life, never have I met anyone like Kevin. He has a very special talent for helping others and seeing things no one else can see in them that makes him one in ten million
Steve McKenna
TV/Radio Host
Watching Kevin is just brilliant!
Gail Porter
Radio/TV Presenter
My god Kevin was simply amazing from start to finish. We definitely need more Kevins in the world.
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New York
Kevin is an incredible therapist with a real ability to tap in to parts of you that you didn’t even know you existed. One Incredible, magical yes definitely magical human being with an ability in therapy that I have never ever experienced before
Gina Mckie
Radio Host
After struggling with Anxiety my confidence after Anxiety HIT is miles apart and I can now go back to my job as a professional figure skater. So grateful for Kevin’s help.
Olivia Bell
International Figure Skater

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